Weigh In record (no journal entry) for 22 April 2023
|
89.3 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3514 kcal
|
Fat: 122.49g | Prot: 131.28g | Carbs: 331.00g.
Breakfast: Dolce Gusto Espresso Intenso, Café. Lunch: Vino Tinto de Mesa, Tomates Cherry, Ocean Sea Lomos de Salmón , Lidl Nata Ligera para Cocinar, Carrefour Cintas Nido al Huevo, Mantequilla. Dinner: Alioli, Pan Blanco, Pescanova Langostinos Pelados Cocidos, Cruzcampo Cerveza, Cruzcampo Cerveza, Lomo de Cerdo, Mercadona Pluma de Cerdo Ibérico, Pan Blanco, Mercadona Pluma de Cerdo Ibérico, Mercadona Pluma de Cerdo Ibérico, Pan Blanco, Pan Blanco, Pan Blanco, Lomo de Cerdo , Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Burger King King Fusion Kit Kat, Café. more...
|
|
2879 kcal
|
Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|