Weigh In record (no journal entry) for 23 April 2023
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 61.77g | Prot: 73.11g | Carbs: 206.32g.
Breakfast: Banana, Alpro Plant Protein, Granola. Lunch: Apple, Truffles, ICA Gräddost, Heinz Baked Beans , Pågen Längtan, Egg. Dinner: ICA Gräddost, Sliced Ham (Regular, Approx. 11% Fat) , Olive Oil, Mlekpol Twarog, Pågen Kärnsund Surdegsbröd, WW - bakad potatis. Snacks/Other: Larsa Lassi Mango Yoghurtdryck , Apple, Peanut Butter, ICA Gräddost, Klädesholmen Kaviar , Butter , Pågen Kärnsund Surdegsbröd. more...
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1440 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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newfoundcarla's Weight History
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