Weigh In record (no journal entry) for 23 April 2023
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89.9 kg
Lost so far: 15.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4001 kcal
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Fat: 90.10g | Prot: 90.04g | Carbs: 652.48g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Paella Mixta, Monissa Buñuelos de Bacalao, Pan Blanco, Mercadona Pluma de Cerdo Ibérico, Cruzcampo Cerveza, Burger King Patatas Fritas (Pequeñas), Burger King Patatas Fritas (Pequeñas), Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Maizena Flan Potax. Snacks/Other: Maizena Flan Potax. more...
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2898 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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