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marchyan
Journal
23 Apr 23
marchyan's Journal, 23 Apr 23
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Weigh In record (no journal entry) for 23 April 2023
94.7 kg
Lost so far:
2.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2023:
800 kcal
Fat: 34.03g | Prot: 39.45g | Carbs: 91.01g.
Lunch:
Укроп, Помидоры Черри, Зеленый Листовой Салат, Галя Балувана Перец Фаршированный с Мясом.
Dinner:
Яблоко, Творожная Запеканка с Изюмом.
more...
2904 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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marchyan's Weight History
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