Weigh In record (no journal entry) for 23 April 2023
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61.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 17.39g | Prot: 35.88g | Carbs: 33.32g.
Breakfast: Alpro Coconut Milk (Alpro), Ghee Ghee, Egg, American Quality Chicken Franks, Schar Hirse & Quinoa Gluten Free Bread. Lunch: Mccain Super Crisps- Seasoned Skin on Potato Fries, Schar Hirse & Quinoa Gluten Free Bread, Cheddar or American Type Cheese, Alpro Unsweetened Almond Milk, Lettuce, Sadia Chicken Breast Fillets. Dinner: Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker. Snacks/Other: Alpro Barista Almond Milk, Blueberry التوت الأزرق. more...
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2112 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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mony in dubai 🇦🇪's Weight History
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