Weigh In record (no journal entry) for 23 April 2023
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 50.64g | Prot: 91.63g | Carbs: 198.94g.
Lunch: Body Science Casein, Coop Mellan Mjölk, ICA Basic Riven Ost, ICA Basic Baguetter. Dinner: Lindströms Chili Cheese Nuggets. more...
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Gaining 2.8 kg a Week
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