Weigh In record (no journal entry) for 23 April 2023
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 37.59g | Prot: 32.01g | Carbs: 47.35g.
Breakfast: Wiltmann Salami mit Trüffel , Oatly Hafermilch, My Muesli Tigernut Berry Lower Carb , REWE Banane, Alpro Skyr Style Natur . more...
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steady weight
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esti1987's Weight History
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