Weigh In record (no journal entry) for 23 April 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 83.41g | Prot: 119.24g | Carbs: 263.43g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), Nisoro 日式叉燒飯, 檀島 港式菠蘿油. Lunch: 統一 陽光低糖高纖豆漿, 鳳梨, 雞胸肉. Dinner: 光泉 原味奶酪, MOS 冰紅茶(M), 麥當勞 (McDonald's) 麥克雞塊(4塊), 玉米濃湯, Nisoro 番茄海鮮義大利麵. more...
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2499 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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JonChen23's Weight History
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