Weigh In record (no journal entry) for 23 April 2023
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83.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 65.49g | Prot: 157.40g | Carbs: 218.59g.
Breakfast: Clean Drink Clean Drink, Lätta Lätta, Garant Rostbröd, GAAM Nutrition 100% Whey Premium. Lunch: ICA Rapsolja, ICA Krossade Tomater, Potatis (med Skal), Arla Gräddfil, Skinkstek. Dinner: Vegetabilisk Rapsolja, Culinea Kycklingbröstfilé, ICA Vetemjöl, ICA Asia Panko, Ägg, ICA Jasminris, Kavli Lätt Majonäs, Soya (Shoyu). Snacks/Other: XLNT EAA, GB Glace Big Pack Tresmak, Jordgubbar, Milbona Creamy Quark Strawberry, Njie Lowcaly Jelly Snack. more...
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Losing 0.1 kg a Week
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evelinaegdahl's Weight History
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