Weigh In record (no journal entry) for 23 April 2023
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61.3 kg
Lost so far: 13.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 72.19g | Prot: 75.12g | Carbs: 199.61g.
Lunch: 맥도날드 (McDonald's) 후렌치후라이(M), 버거킹 (Burger King) 더블오리지널치즈버거. Dinner: 퀘스트뉴트리션 프로틴파우더 피넛버터. Snacks/Other: 꿀, 그릭요거트, 꿀, 매일 바이오 그릭요거트 플레인, 이디야 바닐라라떼. more...
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Gaining 0.2 kg a Week
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