Weigh In record (no journal entry) for 23 April 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 50.59g | Prot: 90.62g | Carbs: 191.54g.
Breakfast: Lidl Burek, Butter, Coffee, Maribel Javorový Sirup, Nutrend Protein Pancake, Pilos 3,5% Milk. Lunch: Banana bread with blueberries. Dinner: Roasted Potato, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Corona Пиво. more...
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Losing 0.7 kg a Week
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polinskyyy's Weight History
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