Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mingram
Journal
23 Apr 23
mingram's Journal, 23 Apr 23
mingram's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 April 2023
110.5 kg
Lost so far:
10.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2023:
1036 kcal
Fat: 37.29g | Prot: 61.25g | Carbs: 120.03g.
Breakfast:
Reese's Puffs Treats, Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), Watermelon, Kirkland Signature Rotisserie Chicken Breast Meat.
Dinner:
Kirkland Signature Rotisserie Chicken Breast Meat, Yellow Sweet Corn.
Snacks/Other:
Soft Peanut Butter Granola Bars, Dry Roasted Pistachio Nuts (with Salt Added) .
more...
3071 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mingram's Weight History
View Complete History