Weigh In record (no journal entry) for 23 April 2023
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108.9 kg
Lost so far: 38.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 118.55g | Prot: 86.90g | Carbs: 28.05g.
Breakfast: ShopRite Pork Roll Thin Slices, Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Premio Sweet Italian Sausage, ShopRite Pork Roll Thin Slices. Dinner: Cauliflower Rice, Costco Rotisserie Chicken. Snacks/Other: Perfect Keto Salted Caramel Keto Bar, Tortilla Corn Chips, Hard-Boiled Egg, Costco Hot Dog (No Bun). more...
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Losing 2.9 kg a Week
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BigDaddyRP's Weight History
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