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finally in the 230s
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108.7 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 47.87g | Prot: 102.26g | Carbs: 50.91g.
Breakfast: Jack Link's Original Beef Sticks (23g), Coffee with Cream. Lunch: Tillamook Classic Mac & Cheese, Bush's Best Original Baked Beans, Pork Loin (Tenderloin) . Dinner: Heinz Baked Beans, Tillamook Classic Mac & Cheese, Pork Loin (Tenderloin). more...
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Losing 0.4 kg a Week
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 Comments
23 Apr 23 by member: ocean_girl
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That's the way to do it, slow and steady. You are doing great 👍🏼
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23 Apr 23 by member: jwt0566
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23 Apr 23 by member: Smylynn Black
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