Weigh In record (no journal entry) for 27 January 2015
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2015:
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1794 kcal
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Fat: 38.89g | Prot: 78.06g | Carbs: 291.86g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Café com Açúcar, Pão Francês, Qualy Margarina Cremosa, Itambé Leite em Pó Integral. Lunch: Mangas, Cenouras Cozidas, Vagem, Arroz Branco, Peito de Frango. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Suco de Maracujá, Banana, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Mega Matte Broinha de Milho, Linea Adoçante Líquido, Café, Itambé Leite em Pó Integral, Mangas. more...
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2409 kcal
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Exercise:
Studying - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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