Weigh In record (no journal entry) for 23 April 2023
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 68.33g | Prot: 52.45g | Carbs: 180.20g.
Breakfast: Cecília Pão de Forma, Philadelphia Cream Cheese Original, Seara Presunto. Lunch: Abobrinha Refogada, Andorinha Azeite de Oliva Extra Virgem, Repolho, Brócolis Cozido, Tio João Arroz Integral Cozido, Seara Peito de Frango Recheado com Presunto e Queijo. Dinner: Ovo Frito sem Gordura, Abobrinha Refogada, Repolho, Tio João Arroz Integral Cozido. Snacks/Other: Bergamota, Cacau Show Tablete de Chocolate Amargo 70%, Dr. Oetker Brownie, Canela, Banana Nanica, Salada de Frutas. more...
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1933 kcal
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Exercise:
Vacuuming - 1 hour, Cooking - 2 hours, Raking - 20 minutes, Watching TV/Computer - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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