Weigh In record (no journal entry) for 23 April 2023
|
71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
|
|
2482 kcal
|
Fat: 50.59g | Prot: 186.25g | Carbs: 357.45g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Bananas , Chobani Zero Sugar Vanilla Yogurt, Kirkland Signature Egg Whites, Oroweat 100% Whole Wheat English Muffins. Lunch: Anchovy (Cooked), Almonds , Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kroger Fat Free Sour Cream, La Tortilla Factory Low Carb Flour Tortilla, Post Honey Bunches of Oats Honey Roasted, Lucerne Fat Free Mozzarella Cheese, Chobani Zero Sugar Vanilla Yogurt, Quaker Rice Cakes - Chocolate Crunch, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Oroweat 100% Whole Wheat English Muffins. Dinner: Legendary Foods Tasty Pastry Red Velvet, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Quaker Rice Cakes - Apple Cinnamon, Post Honey Bunches of Oats Honey Roasted, Kraft Velveeta Sharp Cheddar Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|