Weigh In record (no journal entry) for 23 April 2023
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74.0 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 32.08g | Prot: 31.53g | Carbs: 142.15g.
Lunch: Vallarta Corn Tortillas, Frijoles Cocidos, Nopales , Frontera Cecina de Res. Snacks/Other: Lorna Doone Shortbread Cookies (28g), Milpa Real Totopos de Maiz, Pan Dulce. more...
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Losing 0.5 kg a Week
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BrunoForrester's Weight History
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