Weigh In record (no journal entry) for 23 April 2023
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.86g | Prot: 52.48g | Carbs: 201.19g.
Lunch: Ice Pop, Cooked Tomatoes, Carrots , Cooked Cactus (Fat Added in Cooking), Chavrie Pure Goat's Milk Cheese, Hanover Chick Peas. Dinner: Kroger Salted Peanuts, Boiled Potato (Fat Added in Cooking), Barilla Fusilli. more...
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Gaining 0.1 kg a Week
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