Weigh In record (no journal entry) for 15 July 2011
|
88.9 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2975 kcal
|
Fat: 49.13g | Prot: 71.55g | Carbs: 367.44g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: bacon lettuce and tomato sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Lager, Scone with Fruit, Jalapeno Houmous, Matzos crackers. more...
|
|
3210 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Housework - 45 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|