Weigh In record (no journal entry) for 24 April 2023
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78.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 43.92g | Prot: 115.11g | Carbs: 510.20g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 家樂氏 (Kellogg's) 東尼香甜玉米片, 香蕉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 白飯, 中華 超嫩豆腐. Dinner: 阿華田 (Ovaltine) 阿華田, Costco 低脂牛絞肉, 地瓜. Snacks/Other: Costco 希臘優格, 安佳 起司片 (21克), 中華 超嫩豆腐, 好菇道 鴻喜菇, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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