Weigh In record (no journal entry) for 24 April 2023
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89.3 kg
Lost so far: 8.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 23.20g | Prot: 34.77g | Carbs: 82.26g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tempe Goreng, Tahu Goreng, Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Kubis Hijau Dimasak, Kecambah. Dinner: Tempe Goreng, Kecambah, Tempe Goreng, Putih Telur. more...
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Losing 0.7 kg a Week
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