Weigh In record (no journal entry) for 24 April 2023
|
50.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 51.13g | Prot: 83.85g | Carbs: 46.47g.
Breakfast: Costco 西洋芹, 7-11 茶葉蛋, 宅時光 MCT油, 老妹的灶下 低碳無糖吐司原味, 黑咖啡, 高麗菜. Lunch: 老妹的灶下 低碳無糖吐司原味, 7-11 茶葉蛋, 滷雞腿, 黑咖啡, Costco 西洋芹, 炒青椒, 高麗菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|