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ga or, makan agak banyak
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 58.52g | Prot: 124.04g | Carbs: 53.00g.
Breakfast: Soyjoy Mochachoco Cashew. Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Fitbar Fruits Delight, Soyjoy Danish Cheese, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Gaining 2.8 kg a Week
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chikiipum's Weight History
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