ga or, makan agak banyak
|
63.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 58.52g | Prot: 124.04g | Carbs: 53.00g.
Breakfast: Soyjoy Mochachoco Cashew. Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fitbar Fitbar Fruits Delight, Soyjoy Danish Cheese, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (250ml). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikiipum's Weight History
|