Weigh In record (no journal entry) for 24 April 2023
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 16.20g | Prot: 43.01g | Carbs: 74.79g.
Dinner: Tastino Fette Croccanti di Segale Integrale , Birra, Vino Rosso da Tavola, Formaggio Fresco Morbido (senza Grassi), Delizie del Sole Asparagi Verdi, Uovo all'occhio di Bue, Bonduelle Songino , Quinoa (Cotta). more...
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Losing 0.2 kg a Week
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rayfey66's Weight History
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