Weigh In record (no journal entry) for 22 April 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 37.24g | Prot: 31.99g | Carbs: 134.48g.
Breakfast: Nespresso Café, Pullman Pão de Forma Artesano Integral, Catupiry Requeijão Light, Jussara Leite Desnatado. Lunch: Hortifruti Caqui, Marilan Cream Cracker com Fermentação Natural, Homemade Geleia de Pimenta. Dinner: Catupiry Requeijão Light, Homemade Geleia de Pimenta, Charlotte Pão Multigrãos, Campo Lindo Queijo Brie. Snacks/Other: Godiva Milk Chocolate Salted Caramel. more...
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Losing 2.1 kg a Week
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amcavarero's Weight History
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