Weigh In record (no journal entry) for 24 April 2023
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 17.64g | Prot: 11.93g | Carbs: 71.12g.
Breakfast: Delfi Treasures, Banana, Muesli (Dried Fruit and Nuts) , Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.1 kg a Week
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uhikari865's Weight History
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