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Lebaran 2hari naik 2kg 😂 otw atur pola makan lagi biar cepet turun 🤭 semangat pejuang diet
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78.7 kg
Lost so far: 6.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 46.20g | Prot: 39.88g | Carbs: 216.34g.
Breakfast: Air, Rumah Makan Sederhana Ikan Teri Kering , Rempeyek, Jeruk, Kelengkeng, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Kerupuk Udang, Ayam Kecap, Nasi Putih, ABC Kecap Pedas, Tomat Merah, Sohun, Selada Kol. Snacks/Other: Kacang Panggang, Kacang Mete Sangrai Asin , Jeruk, Kue Nastar. more...
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Gaining 1.1 kg a Week
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Ervita Rizqi Yuliyana Sari's Weight History
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