Weigh In record (no journal entry) for 23 April 2023
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79 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 82.20g | Prot: 129.54g | Carbs: 448.74g.
Breakfast: Nestlé Jalea, Colun Yoghurt Batido Light, Kiwi, Manzana. Lunch: Budín de Zapallo Italiano, Hellmann's Ketchup Light, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla. Dinner: Hellmann's Mayonesa Light, Papa Cocida, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Manzana. Snacks/Other: Manzana, Kiwi, Budín de Zapallo Italiano. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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