Weigh In record (no journal entry) for 19 April 2023
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95.8 kg
Lost so far: 4.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 50.87g | Prot: 113.19g | Carbs: 150.02g.
Breakfast: La Costeña Frijoles Ranch, Tortillas de Harina, FUD Chorizo De Pavo Cuida-T, San Juan Claras de Huevo, FUD Queso Panela Rebanadas Cuadradas Cuida-T. Lunch: Salmón, Great Value Mezcla California, Lechuga. Snacks/Other: Monster Monster, Manzana Verde, AdeS Leche de Soya Sabor Vainilla, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, La Fuente Galleta de Avena con Almendras. more...
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Losing 1.2 kg a Week
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Angel Hdz 16's Weight History
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