Weigh In record (no journal entry) for 24 April 2023
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78 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 63.30g | Prot: 132.70g | Carbs: 119.40g.
Breakfast: 7-11 特大杯冰美式. Lunch: 瓜瓜園 地瓜薯條, 全家 和風醬, Familymart 十品目田園沙拉 (180克), 全家 台畜鹹水雞胸, 光泉 光泉無加糖濃豆漿, 媽媽煮藝 椒麻乾滷豆干. Dinner: 全家 台畜鹹水雞胸, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿, 全家 小滷蔬菜. more...
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Losing 10.5 kg a Week
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ClementHaoDai's Weight History
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