DevilDevil's Journal, 28 Jan 15

DevilDevil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2015

53.3 kg Lost so far: 7.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

1057 kcal

Fat: 27.59g | Prot: 41.80g | Carbs: 163.11g. Breakfast: Canela, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Manzanas, Bocadillo de Jamón. Snacks/Other: Azúcar, Café con Leche, Plátano. more...

1494 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DevilDevil's Weight History

View Complete History

DevilDevil's Journal, 28 Jan 15

Submit a Comment

DevilDevil's Weight History