Weigh In record (no journal entry) for 23 April 2023
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54.2 kg
Lost so far: 24.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 44.17g | Prot: 81.52g | Carbs: 163.30g.
Breakfast: 芊茉堂防彈拿鐵. Lunch: 蘋果, 甜玉米粒, 萵苣, 小番茄（葡萄形狀）, 雞胸肉, 水煮蛋. Dinner: 炒茄子, 新宏 雞蛋麵, 牛頭牌 甜玉米粒. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 全聯 奶酥菠蘿麵包. more...
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steady weight
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Tracy Shih's Weight History
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