Weigh In record (no journal entry) for 23 April 2023
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112.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 60.23g | Prot: 101.75g | Carbs: 194.38g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Snacks/Other: Olw Nötmix, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein. more...
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4282 kcal
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Exercise:
Badminton - 2 hours and 2 minutes, Roddmaskin - 37 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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KURIPEdotCOM's Weight History
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