Weigh In record (no journal entry) for 24 April 2023
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.98g | Prot: 54.39g | Carbs: 101.25g.
Breakfast: Kuitusekoitus 12.11.2022, Danone Actimel n. Added Sugar, SportLife Nutrition Whey100 Strawberry, Semper Pofiber Perunakuitu, Pakkasmarja Mansikka, Valio Mansikkakeitto Vähäkalorinen, Auringonkukansiemenet (ilman Kuoria). Lunch: Fazer Dumle Kauravanukas. Snacks/Other: Pirkka Kauravälipalakeksi, Barebells Berry Licorice Soft Protein Bar, Rainbow Proteiinipatukka. more...
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Gaining 0.0 kg a Week
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wes_2020's Weight History
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