Weigh In record (no journal entry) for 24 April 2023
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63.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 53.78g | Prot: 112.67g | Carbs: 132.66g.
Breakfast: Milbona Salad Cheese In Brine, Кофе, Arla Gammaldags Mjölk, ICA Rågbröd Solros, Яйцо, Авокадо. Lunch: Куриное Филе, ICA Spaghetti. Dinner: Оливковое Масло, Lindahls Turkisk Yoghurt Naturell, Баклажан, Болгарский Перец, Куриное Филе. Snacks/Other: Arla Keso Naturell 4%, ICA Rågbröd Solros, Nick's Chocolate, Arla Keso Mini, ICA Rågbröd Solros. more...
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Gaining 0.1 kg a Week
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0705ekaterina's Weight History
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