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no gym again - hearing aid appointment. Ate at Omelet house - feel stuffed. And it shows in my weight.
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76.4 kg
Lost so far: 18.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 78.86g | Prot: 109.40g | Carbs: 16.83g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: american cheese, Ground Beef (Frozen Patties, Cooked, Broiled), mushrooms, ranch dressing, salad. Dinner: steak and lobster, asparagus, salad. more...
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Gaining 1.9 kg a Week
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