margodina914's Journal, 24 Apr 23

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Weigh In record (no journal entry) for 24 April 2023

113.8 kg Lost so far: 41.7 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1609 kcal

Fat: 90.76g | Prot: 87.47g | Carbs: 96.89g. Breakfast: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Пить Кофе Латте на Кокосовом Молоке. Lunch: Hitmeat Kabanos Chicken BBQ. Dinner: Мясо по-Французски. Snacks/Other: FitnesShock Батончик Арахис-Солёная Карамель, Bombbar Мороженое с Шоколадной Крошкой, Lay's Чипсы с Крабом. more...

239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.3 kg a Week

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margodina914's Journal, 24 Apr 23

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