Weigh In record (no journal entry) for 24 April 2023
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51 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 23.25g | Prot: 48.32g | Carbs: 156.72g.
Breakfast: Wortel, ABC Saus Sambal , Telur, Brokoli. Lunch: Totole Kaldu Jamur, Bawang Putih, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam, Cabai Merah atau Rawit, Bawang Merah. Dinner: Quaker Rolled Oats, Pisang, Energen Energen Rasa Vanila. Snacks/Other: Fitbar Fitbar Fruits Delight, Pisang. more...
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Gaining 0.3 kg a Week
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Melany paskah R's Weight History
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