Weigh In record (no journal entry) for 18 April 2023
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53.0 kg
Lost so far: 5.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 16.52g | Prot: 12.40g | Carbs: 56.91g.
Breakfast: 米森 有機純黑芝麻粉, 美安 女性保健配方粉末食品, 美安 鳳梨酵素, 好市多 Calbee大豆蛋白堅果穀物麥片, 西雅圖 拿鐵無加糖二合一, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 福樂 福樂好優牛奶優格. more...
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Losing 2.8 kg a Week
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