Weigh In record (no journal entry) for 24 April 2023
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77.8 kg
Lost so far: 9.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 38.44g | Prot: 38.73g | Carbs: 127.21g.
Breakfast: Rainbow Miniluumutomaatti, Salonen Ruisreikäleipä, Vemondo Organic Tofu Smoked, Hummus. Lunch: Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Bataattiranskalaiset. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Vemondo Organic Tofu Smoked, Ruisnäkkileipä, Hummus, Karhu Olut, Konjakki. more...
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2249 kcal
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Exercise:
Badminton - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Chianti63's Weight History
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