Weigh In record (no journal entry) for 24 April 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 64.65g | Prot: 157.74g | Carbs: 220.37g.
Breakfast: Décathlon Protein Bar Chocolate & Caramel. Lunch: Décathlon Protein Bar Chocolate & Caramel. Dinner: Carrefour Oignon, St Hubert Oméga 3, Monoprix Bio Gambas Décortiquées , Le Gaulois Filets de Poulet, Côtelette de Porc Grillée ou Cuite au Four, Pâtes. Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté), Vico Chips, Tomme de Savoie. more...
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3219 kcal
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Exercise:
Football (soccer) - 45 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Rechal84's Weight History
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