Weigh In record (no journal entry) for 28 January 2015
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111.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2755 kcal
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Fat: 124.93g | Prot: 197.28g | Carbs: 212.43g.
Breakfast: Yellow Mustard Seed, Pawpaw, Beef Pastrami (Cured), Chicken Breast, Kellogg's All Bran Flakes, Woolworths Raw Honey, Low Fat Milk, Dried Pumpkin and Squash Seed Kernels, Weet-Bix Weet-Bix. Lunch: Mozzarella Cheese, White Bread, Butter Chicken, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled), Meat and Vegetable Pizza, Fried or Battered Breaded Floured Shrimp. Dinner: Roti, Butter Chicken. Snacks/Other: Roasted Cashew Nuts, Butter Chicken, Lamb, Fish Nuggets, No Added Fat Wheat Crispbread, Droewors. more...
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3553 kcal
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Exercise:
Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 1.6 kg a Week
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69miguel69's Weight History
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