Weigh In record (no journal entry) for 24 April 2023
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.75g | Prot: 42.79g | Carbs: 93.15g.
Breakfast: Kranvatten, Garant Sojadryck, Äpplen (utan Skal), ICA Havregryn. Lunch: Rödkål, Milbona Emmentalerost, Milbona Cream Spread Chive, Vitlök, Kokt Broccoli (Djupfryst), Green Giant Majs, Kokt Sommarsquash, Garant Bondbönor . Dinner: Vegme Vegan Kebab, Milbona Emmentalerost, Milbona Cream Spread Chive, Monte Castello Pizzadeg, Eldorado Hel Vit Sparris , Tomatpuré, Spenat. Snacks/Other: Marabou Fransk Nougat, Vitt Bordsvin, Coca-cola Coca-Cola Zero, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver). more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MetaiMalmo's Weight History
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