Weigh In record (no journal entry) for 24 April 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 108.32g | Prot: 83.50g | Carbs: 187.11g.
Breakfast: Ev Yapımı Yoğurt, Tarabya Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Patates Kızartması, Haşlanmış Yumurta, Domatesler. Lunch: Lifalif Kuru Meyveli Müsli, Muz, Ceviz, Süt. Dinner: İçli Köfte, Lahana Sarması. more...
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Gaining 2.8 kg a Week
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aaspendoss's Weight History
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