Weigh In record (no journal entry) for 28 January 2015
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102.6 kg
Lost so far: 4.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1980 kcal
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Fat: 45.58g | Prot: 70.95g | Carbs: 332.33g.
Breakfast: Fazer Rågkusar, Arla Prästost, Kalkon Skinka, Bregott Bregott Ekologisk. Lunch: Pasta med Tomatsås utan Kött. Dinner: Pasta med Tomatsås utan Kött. Snacks/Other: Morötter, Fazer Frökusar, ICA Prästost, Bregott Bregott Ekologisk, Kalkon Skinka, Vindruvor. more...
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2666 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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