Weigh In record (no journal entry) for 23 April 2023
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92.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 69.97g | Prot: 117.20g | Carbs: 50.75g.
Breakfast: Nutrimuscle Omega 3, Nutrimuscle Collagène Peptide, Myprotein BCAA, Myprotein Creatine Monohydrate . Lunch: Poivrons Rouges Doux, Paysan Breton Beurre Moulé Demi-Sel, Gruyère, Saint Alby Jambon Supérieur -25% de Sel, Oeuf Brouillé, Steak de Bœuf, Oignons. Dinner: Haricots Verts(Congelés), Lidl Steak Haché 5%. Snacks/Other: Pomme. more...
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5013 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.6 kg a Week
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jonathan boffa's Weight History
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