Weigh In record (no journal entry) for 24 April 2023
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82.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4516 kcal
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Fat: 193.34g | Prot: 211.85g | Carbs: 508.17g.
Breakfast: Lacta Bis (7g), Lacta 5Star (18g), Lacta Chocolate Ao Leite, Lacta Ouro Branco, Lacta Diamante Negro (25g), Lacta Sonho de Valsa, União Açúcar Refinado, Paulista Leite UHT Integral, Cacau em Pó, Relva Verde Psyllium, Relva Verde Maca Peruana, Nescafé Café Solúvel Granulado Matinal, Peito de Frango, Lacta Ovo de Páscoa Chocolate Ao Leite. Lunch: Arroz Branco (Cozido), Relva Verde Psyllium, Peito de Frango. Dinner: Lacta Ovo de Páscoa Chocolate Ao Leite, Bolo de Limão. more...
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Gaining 2.5 kg a Week
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Michael_Ferreira's Weight History
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