Weigh In record (no journal entry) for 24 April 2023
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 23.53g | Prot: 59.62g | Carbs: 97.95g.
Breakfast: Batavo Pense Zero Morango (170g), Mundo Verde Chia, Mamão Formosa, Ovo Cozido, Qualitá Uva sem Semente Crimson. Lunch: Peito de Frango Guisado (Pele Não Consumida), Arroz Integral (Longo, Cozido), Qualitá Uva sem Semente Crimson, Mamão Formosa. Snacks/Other: Antarctica Água Tônica Zero, Mangas, Mamão Formosa, Ovo Cozido. more...
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Losing 0.3 kg a Week
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Elizaqsilva's Weight History
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