Weigh In record (no journal entry) for 24 April 2023
|
45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 28.94g | Prot: 99.82g | Carbs: 226.13g.
Breakfast: Growth Supplements Omega 3, Vinagrete Desidratado, Xodó Flocão, Growth Supplements Creatina. Lunch: Tomates, Camil Arroz Branco Cozido, Vinagrete Desidratado, Growth Supplements Ketchup Zero, Growth Supplements Barbecue Zero, Ajinomoto Molho Shoyu Suave , Cepêra Mostarda tipo Dijon, Castelo Vinagre de Maçã , Ajinomoto Sazón Tempero para Carnes, Músculo Bovino. Dinner: Seara Filezinho de Peito (Sassami), Abóbora Cabotia, Camil Feijão Carioca Cozido, Panco Pão 100% Integral Zero, Mantiqueira Ovo Jumbo. Snacks/Other: Growth Supplements Pasta de Amendoim Coco e Chocolate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Piracanjuba Leite em Pó Desnatado Instantâneo, Kobber Granola Zero, Banana Nanica, Frutap Iogurte Desnatado, Maçãs Gala. more...
|
|
1440 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|